RESOURCES FOR OUR COMMUNITY
Many adults in the U.S. take some form of daily vitamins whether it’s an all-in-one capsule, a powder or a liquid. Some may only take an extra B vitamin complex, a Vitamin C tablet or extra calcium to prevent osteoporosis.…
Did you know that an increasing amount of research is showing that loneliness is as physically dangerous as smoking 15 cigarettes a day? The simple phenomenon of being persistently lonely contributes to cognitive decline, including a more rapid advance of Alzheimer’s disease.…
Do you suffer from headaches, high blood pressure, leg cramps, risk of fractures due to osteoporosis? Something as simple as a low magnesium blood level may be the cause of these problems. Unfortunately, many individuals have no knowledge of what…
Weight loss is a sore subject with many Americans and it’s been this way for decades as more and more of us become overweight or obese in spite of our best efforts at losing the extra pounds. Who hasn’t tried…
By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health over a lifetime. Unfortunately, as we age the enzymes that are produced by our bodies in response…
A year ago I wrote a blog about the benefits of exercise in helping to control diabetes. Another study done late last year and published in Experimental Physiology, has confirmed that finding. But interestingly enough, this study on mice found that even…